Adult and youth wrestling
Wrestling training at SLSC
Build takedowns, control, mat awareness, conditioning, and confidence through structured, supervised training.
Training paths
Youth and adult classes
Youth Wrestling
Structured practice focused on movement, takedown fundamentals, control, conditioning, and respectful training.
5–6 p.m.
Monday · Wednesday · Friday
Adult Wrestling
Technical wrestling practice for adults who want skill development, conditioning, or competitive preparation.
6–7 p.m.
Monday · Wednesday · Friday
What we train
Strong fundamentals first
Takedowns
Position, balance, entries, and controlled finishes.
Mat control
Pressure, transitions, escapes, and awareness.
Conditioning
Sport-specific movement, stamina, and resilience.